Disfunção Erétil é um sinal

Citizen Journalism, Estilo de Vida

Quando falamos em Disfunção Erétil (D.E.) a principal preocupação de homens e mulheres é relacionada a questão do sexo. Natural, é a mais obvia… Mas mais importante que a questão do sexo é o que a D.E. pode indicar: problemas de circulação, hipertensão, coração, colesterol alto, diabetes, etc.!


Ironicamente o problema do sexo é o menor de todos e o mais fácil de ser resolvido. É simples, não precisa ser médico para entender. O pênis funciona com sangue, correto? Se a circulação sanguinea estiver normal ele funciona, do contrario não, ou não tão bem quanto desejamos.


No video abaixo (legendado) o Dr. Steven Lamm, autor do livro “The Hardness Factor”, fala sobre isso em um programa na rede Norte Americana ABC durante o segmento intitulado “10 coisas que os homens não sabem sobre seu pênis”.

Abaixo um resumo em português do Livro Hardness Factor do Dr Steven Lamm  (leia também sobre alternar)

fonte – Revista Saúde n° 262, ano 2005

Para melhorar seu desempenho sexual (sua circulação) faça 5 coisas: 

  1. afaste-se dos alimentos gordurosos, 

  2. perca peso, 

  3. faça exercícios, 

  4. tome chá verde 

  5. caminhe mais de 10 mil passos por dia. 

Essas recomendações fazem parte de um programa criado pelo clinico Steven Lamm do badalado Centro Medico da Universidade de Nova York. Conhecido por estrelar um show de televisão na rede ABC e por ter celebridades como o guitarrista Eric Clapton e o cantor Rod Stewart entre seus pacientes, Lamm lançou em 2005 o livro, The Hardness Factor (que pode ser traduzido como “O Fator Dureza”). A obra ganhou resenhas elogiosas em revistas semanais americanas ao indicar saídas para homens preocupados com problemas de ereção. 

Apesar de ter participado de testes clínicos do Levitra e ter feito pesquisas sobre o impacto do celebre Viagra na qualidade de vida, Lamm preferiu escrever sobre o que se deve fazer para evitar a dependência dessas pílulas coloridas. “A principal mensagem do livro é que se o homem quer ser sexy precisa antes ser saudável”, disse o medico americano a revista SAÚDE. “E o pênis é o melhor termômetro para ver se isso é o que esta acontecendo ou não”. 

A lista de coisas a fazer para garantir alto-astral masculino é longa. Vai de exercícios de ioga a suplementos alimentares como os de vitamina C, ômega-3 e aminoácidos. Para facilitar, Lamm condensou essas atitudes no que chamou de Plano de Seis Semanas repleto de dicas fáceis de serem memorizadas e seguidas. Aqui vai urna seleção delas: 

Evite alimentos gordurosos

Gema do ovo, manteiga e carnes vermelhas gordurosas devem ser reduzidas. Segundo Lamm, “as gorduras danificam os vasos, impedindo que eles reajam adequadamente aos estímulos sexuais transmitidos do cérebro para o pênis”. Mais: os nervos penianos perdem a sua sensibilidade com o acumulo de colesterol. 

Coma menos 

Tente ingerir 10% menos do que esta habituado a comer nas refeições. “Isso e importante porque o total calorias no seu intestino afeta o total de testosterona disponível para você. Quanto mais calorias, menos testosterona”, garante Lamm em seu livro.

Tome decisões certas no jantar

“Encare essa refeição como um treino: você esta se preparando para atuar mais tarde. As escolhas certas não irão sobrecarregar o aparelho digestivo. E o sangue ira para onde realmente precisa ir”, escreveu o autor. Evite coquetéis antes de ir a mesa e passe longe de comidas com excesso de sal. Prefira azeite ou vinagre no lugar dos molhos de salada e tire toda a gordura visível da carne.

Faça ginástica 

De acordo com Lamm, esse e o melhor caminho para melhorar a resistência do pênis. “O exercício também desperta o apetite sexual e fortalece a auto-estima, afetando positivamente ondas cerebrais que fazem você se sentir energizado”, escreveu o autor. A prática libera ainda substâncias que previnem a fadiga durante o sexo e aumenta os níveis do hormônio testosterona, fortalecedor da libido. Não podem faltar no programa atividade abdominais e exercícios com peso para ombros, peito, nádegas e pernas, que são convocados durante a relação sexual.

Caminhe 10 mil passos por dia 

Para fazer seu coração bombear melhor o sangue, trate de aumentar em 5 mil passos a sua caminhada diária – um pedômetro, aparelho que contabiliza passadas, pode ajudar. O ideal, segundo pesquisas recentes, e dar 10 mil passos por dia para melhorar o condicionamento físico e baixar 0 peso. E, quando o ponteiro da balança vai para baixo, as ereções vão, ao pé da letra, para cima, permanecendo lá no alto por muito mais tempo. 

Próstata “irritada” – prostatite

263 Comments

  1. orgassubs 06/04/2021 at 11:16

    [url=http://ponlinecialisk.com/]viagra vs cialis[/url]

  2. Ezequiel 27/07/2021 at 05:23

    I have been surfing online greater than 3 hours lately, but I never found
    any fascinating article like yours. It’s pretty worth enough for me.
    Personally, if all website owners and bloggers made just right content as
    you did, the net will likely be a lot more useful than ever before.

  3. web hosting what 28/08/2021 at 04:05

    Hey, I think your website might be having browser compatibility issues.
    When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, fantastic blog!

  4. t.co 30/08/2021 at 07:56

    Greetings from Los angeles! I’m bored to tears at work so I decided to check
    out your blog on my iphone during lunch break. I love the info you present here and can’t wait to take a
    look when I get home. I’m surprised at how quick your blog loaded on my mobile ..
    I’m not even using WIFI, just 3G .. Anyways, superb site!

  5. t.co 31/08/2021 at 17:34

    Write more, thats all I have to say. Literally, it seems as though
    you relied on the video to make your point.
    You definitely know what youre talking about, why throw
    away your intelligence on just posting videos to
    your blog when you could be giving us something enlightening to read?

  6. http://j.mp/3kKtL7d 01/09/2021 at 19:29

    Excellent, what a weblog it is! This weblog gives valuable information to us, keep it up.

  7. why scoliosis surgery 02/09/2021 at 06:17

    This post offers clear idea in favor of the new users of blogging, that in fact how to
    do blogging.

  8. bitly.com 03/09/2021 at 04:32

    I always used to study article in news papers but now as I
    am a user of net thus from now I am using net for articles, thanks to web.

  9. http://j.mp/2WShZQd 04/09/2021 at 04:04

    It’s a pity you don’t have a donate button! I’d without a
    doubt donate to this superb blog! I guess for now i’ll settle for bookmarking and adding your
    RSS feed to my Google account. I look forward to new updates and will talk about this website with my Facebook
    group. Talk soon!

  10. http://tinyurl.com/ydzve7h4 05/09/2021 at 00:11

    Because the admin of this site is working, no hesitation very rapidly it will be
    renowned, due to its feature contents.

  11. scoliosis surgery my 06/09/2021 at 05:42

    Hello there I am so grateful I found your web site,
    I really found you by mistake, while I was researching on Askjeeve
    for something else, Anyways I am here now and would just like to say kudos
    for a remarkable post and a all round entertaining
    blog (I also love the theme/design), I don’t
    have time to browse it all at the minute but I have book-marked it and also included your RSS feeds, so when I have time I will be back to
    read a lot more, Please do keep up the fantastic job.

  12. Propecia 11/09/2021 at 13:33

    cialis herbal

  13. Cialis 12/09/2021 at 06:03

    Keflex To Treat Spondylitis

  14. Lasix 17/09/2021 at 12:11

    Precio Cialis Con Receta Medica

  15. pretty curly girl 21/10/2021 at 10:30

    Thanks for sharing, this is a fantastic article.Really thank you! Keep writing.

  16. my sources 23/10/2021 at 16:35

    Thank you ever so for you blog.Really looking forward to read more. Awesome.

  17. nasty divorce 24/10/2021 at 06:05

    Awesome article post.Much thanks again. Fantastic.

  18. ps4 games that 25/10/2021 at 03:32

    Amazing blog! Do you have any hints for aspiring writers?

    I’m planning to start my own site soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused ..
    Any suggestions? Thank you!

  19. PokerTaiwan 26/10/2021 at 13:34

    Really appreciate you sharing this blog post. Want more.

  20. ps4 games what 26/10/2021 at 17:01

    This is a topic that’s near to my heart… Many thanks!
    Exactly where are your contact details though?

  21. or ps4 games 26/10/2021 at 17:05

    It’s going to be ending of mine day, except before end I am reading this wonderful post to improve my know-how.

  22. ps4 games on 26/10/2021 at 17:08

    I was very pleased to discover this page. I wanted to thank you
    for your time just for this wonderful read!!
    I definitely really liked every little bit of it
    and i also have you book marked to see new stuff on your web site.

  23. eir 27/10/2021 at 11:32

    Say, you got a nice blog article.Thanks Again. Fantastic.

  24. new invention 27/10/2021 at 20:29

    Muchos Gracias for your article.Thanks Again. Keep writing.

  25. invention websites 28/10/2021 at 06:53

    Really enjoyed this article post.Thanks Again. Great.

  26. Free Sounds 28/10/2021 at 09:09

    Really appreciate you sharing this blog.Thanks Again. Much obliged.

  27. monat hair care 29/10/2021 at 15:47

    I really liked your blog article.Thanks Again. Will read on…

  28. canon camera 30/10/2021 at 16:24

    Saved as a favorite, I really like your blog!

  29. cell phones for sale 31/10/2021 at 08:07

    he blog was how do i say it… relevant, finally something that helped me. Thanks:

  30. Buy Instagram Followers 31/10/2021 at 15:49

    Thank you ever so for you blog article.Really looking forward to read more. Awesome.

  31. dell computers 31/10/2021 at 17:22

    Pretty! This was a really wonderful post. Thank you for your provided information.

  32. ps5 accessories 01/11/2021 at 12:19

    I love it when people come together and share opinions, great blog, keep it up.

  33. Viagra 01/11/2021 at 17:18

    Farmacias Kamagra

  34. biyografiler 01/11/2021 at 18:49

    Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!

  35. Ofspor Haberleri 03/11/2021 at 06:42

    Great line up. We will be linking to this great article on our site. Keep up the good writing.

  36. FIRIN DiZAYN 03/11/2021 at 16:33

    Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  37. office 2019 pro kaufen 04/11/2021 at 20:34

    Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2

  38. realistic fake pussy 05/11/2021 at 05:18

    I really like and appreciate your blog article.Much thanks again. Awesome.

  39. get more followers 05/11/2021 at 15:05

    A big thank you for your blog post.Thanks Again. Great.

  40. Dis Cephe Fuga Fiyatlari 06/11/2021 at 07:41

    Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  41. Download Lagu Mp3 06/11/2021 at 12:53

    A big thank you for your blog.Really thank you! Keep writing.

  42. Uluslararasi esya tasimaciligi 06/11/2021 at 16:13

    Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2

  43. big clit pump 07/11/2021 at 06:19

    I loved your article.Much thanks again. Really Cool.

  44. orlando power washing 07/11/2021 at 14:57

    Thanks a lot for the article.Much thanks again. Much obliged.

  45. facts 08/11/2021 at 15:16

    Thanks for the article.Thanks Again. Much obliged.

  46. instagram follower kaufen 08/11/2021 at 15:51

    Wählen Sie eines unserer professionellen Instagram Follower Pakete und steigern Sie Ihre Popularität. Instagram Follower kaufen.

  47. instagram likes kaufen 08/11/2021 at 15:55

    Wählen Sie eines unserer professionellen Instagram Likes Pakete und steigern Sie Ihre Popularität. Instagram Likes kaufen.

  48. instagram views kaufen 08/11/2021 at 15:59

    Wählen Sie eines unserer professionellen Instagram Views Pakete und steigern Sie Ihre Popularität. Instagram Views kaufen.

  49. lagu tiktok mp3 09/11/2021 at 07:43

    I really enjoy the article.Really thank you! Want more.

  50. instagram takipci hilesi 09/11/2021 at 10:41

    instagram sifresiz takipci hilesi yapmak herhangi bir sifre girmeden instagram takipci hilesi mumkun

  51. mutfakyolu 09/11/2021 at 16:39

    Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  52. temp mail 09/11/2021 at 21:12

    Forget about spam and advertising mailings.Keep your real inbox clean and secure. 10 Minute Mail provides temporary, secure, anonymous, free, disposable email address for 10 minutes.

  53. ip adresim 10/11/2021 at 02:14

    ip adresleri kullanıcıların kullanarak internette gezinebilmelerine imkan tanıyan ve numaralardan meydana gelen , internet servis sağlayıcısı tarafından sağlanan bir hizmettir.İp adresinin takibi çok kolaydır.Bu yüzden VPN , proxy ve dns değiştirme gibi yöntemleri sizlere öneriyoruz.0 güvenli hale gelmeyeceksiniz ancak takiniz zorlaşacaktır.VPN hizmetleri ücretli yada ücretsiz 3. taraflar tarafından sağlandığı için güvenli sayılmazsınız ve bu hizmet ile birlikte başka sitelere giriş yaptığınız şifreler görülebilir giriş yaptığınız sitelerin bir listesi yada aktiviteleriniz başkaları tarafından görülebilir.

  54. yemek tarifleri 10/11/2021 at 04:38

    Nefis yemek tarifleri pratik yemek tarifleri hamur işi poğaça börek pasta kek tarifleriyle yemek tarifleri sitemize binlerce yemek tarifi burada. – Yemek Tarifleri Sitesi

  55. kadın blogu 10/11/2021 at 10:18

    Kadın suit , en büyük kadın sitesi. Kadınlar için, sağlık, tüp bebek, diyet, estetik, moda, anne bebek, yemek tarifleri kadın sitesi.

  56. 먹튀 10/11/2021 at 13:26

    Thanks so much for the blog. Awesome.

  57. izlenme satin al 10/11/2021 at 15:44

    Good info. Lucky me I reach on your website by accident, I bookmarked it.

  58. is fikirleri 10/11/2021 at 20:46

    Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2

  59. apk indir 11/11/2021 at 13:16

    Apk indir baba ile ister hileli ister hilesiz apk oyunları ve apk uygulamaları full olarak indirin.

  60. porno 11/11/2021 at 13:20

    en sağlam hd sikiş pornoları sitemizde yer almaktadır. Hiç bir hd pornoda canınızı sıkacak reklam yoktur pornoho farkıyla keyifli porno izlemeler.

  61. Sportsbet 12/11/2021 at 09:13

    Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

  62. kopek ozellikleri 12/11/2021 at 13:21

    Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  63. teknik analiz nedir 12/11/2021 at 18:38

    This is a topic close to my heart cheers, where are your contact details though?

  64. Lasix 13/11/2021 at 02:12

    Tratamiento Propecia

  65. Betpas 13/11/2021 at 04:34

    Betpas resmi yeni giriş adresi olarak hizmet veriyoruz. Betpas güncel giriş adresi kaç oldu , şikayet ve canlı bahis oyunları

  66. Betturkey giris 13/11/2021 at 04:40

    Betturkey illegal bahis sitelerinde sizlere çok daha fazla oyun sunulduğu için ve kazanç elde etme imkanınız diğer bahis sitelerine nazaran daha fazla

  67. Betturkey giris 13/11/2021 at 05:25

    Betturkey illegal bahis sitelerinde sizlere çok daha fazla oyun sunulduğu için ve kazanç elde etme imkanınız diğer bahis sitelerine nazaran daha fazla

  68. Tipobet giris 13/11/2021 at 06:49

    Tipobet spor bahisleri alanını sadece futbolla çeşitlendirmemekte. Aksine futbol kadar değişik spor karşılaşmaları da oluşturarak ilerler.

  69. orjinal lida 13/11/2021 at 13:42

    Lida Her sabah kahvaltıdan 30 dk önce 1 adet kullanılır. 3 Kutu Alana 1 Moringa Çayı Hediye YENİ STOK GELMİŞTİR

  70. bayan susu 13/11/2021 at 13:56

    I love it when people come together and share opinions, great blog, keep it up.

  71. rus porno 13/11/2021 at 19:21

    en sağlam doeda pornolar sitemizde yer almaktadır. Hiç bir hd pornoda canınızı sıkacak reklam yoktur pornoho farkıyla keyifli porno izlemeler.

  72. g spot dildo 13/11/2021 at 20:53

    I think this is a real great blog article. Want more.

  73. rokettube 13/11/2021 at 23:03

    Rokettube, brazzers porno, hızlı giriş, doeda liseli mobil porno, porno 64 izle

  74. masaj salonu 14/11/2021 at 08:41

    Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

  75. modabest 14/11/2021 at 12:23

    I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks

  76. osteoarthritis 15/11/2021 at 17:15

    I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…

  77. vbet 16/11/2021 at 11:13

    I got good info from your blog

  78. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

  79. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!!!!!!!!!!!!

  80. Kendine Aşık Etme Büyüsü 16/11/2021 at 22:45

    This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article…!!!!!

  81. Aşk Duası 16/11/2021 at 22:46

    I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.!!!

  82. Mod Apk 17/11/2021 at 07:38

    I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

  83. Boutique hotel in istanbul 17/11/2021 at 21:33

    I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!

  84. Büyü Çeşitleri 18/11/2021 at 00:40

    I do trust all the ideas you’ve introduced for your post.!!!

  85. Bağlama Duası 18/11/2021 at 01:02

    What a stuff of un-ambiguity and preserveness of precious familiarity!!!

  86. Sahabet 18/11/2021 at 05:51

    Sahabet bahis sitesi içerisinde yer alacak olan spor müsabakaları; futbol, basketbol, voleybol, hentbol, tenis, buz hokeyi ve rugby gibi branşları içerip

  87. Bahis com 18/11/2021 at 06:10

    Bahis haberleri, son dakika Bahis haber ve gelişmeleri burada. Son Dakika: Şehit yakınına küfreden Lütfü Türkkan’ın dokunulmazlığının kaldırılması için

  88. Mariobet giriş 18/11/2021 at 06:11

    Mariobet sitesinin güncel giriş adresine erişmek için sitemize buyrun ! Mariobet giriş ve üyelik işlemlerinizi en hızlı şekilde güvenilir adresimizden .

  89. Betist giris 18/11/2021 at 06:39

    Betist bahis bürosunun yeni giriş adresi betist405 olarak belirlenmiştir. Betist giriş adresi için tıklayınız.

  90. Bahis.com 18/11/2021 at 07:03

    Bahiscom en yenilikçi ve çok kazandıran bahis sitesi, onlarca bahis seçeneği bahiscom giriş yapın ve hemen oynamaya başlayın.

  91. Canbar Büyüsü 18/11/2021 at 13:07

    Thank you for your article.Really looking forward to read more. Keep writing.!!!

  92. Jokerbet giris 18/11/2021 at 15:22

    Jokerbet giriş yapamıyorsanız güncel adresi sitemiz üzerinden en kısa sürede yayınlanacaktır. Jokerbet sitesinde bedava deneme bonusu kampanyası mevcut değildir …

  93. Goldenbahis 18/11/2021 at 15:23

    2013 yılında bahis siteleri arasında hizmete başlayan Goldenbahis sitesi tasarımının şık yapısı, Pronetgaming altyapısıyla kaliteli bahsi oyunculara sunmaktadır

  94. Evlilik Duası 18/11/2021 at 15:34

    Hi there, I found your blog via Google while searching for a related topic, your web site came up, it looks great. I’ve bookmarked it in my bookmarks.!!!

  95. Resme Bakarak Aşk Büyüsü 18/11/2021 at 15:41

    The camera work heightens this loss of individuality by filming everyone from the back or side whenever there is action, so close you can’t tell who is doing what, or were in relation to other people they are doing anything with.!!!

  96. Nero bet 18/11/2021 at 15:50

    Nerobet güncel giriş adresi ve nerobet bahis sitesi hakkında merak edilenleri sitemizden bulabilirsiniz. Nerobet ile kazanmanın keyfini yaşayın!

  97. Sevgi Duası 18/11/2021 at 15:59

    It is rare to discover a specialist in whom you might have some faith. In the world these days, nobody genuinely cares about showing others exactly how in this issue. How fortunate I am to have now found such a wonderful website as this. It is people like you that make a genuine difference currently through the suggestions they discuss.!!

  98. Goldenbahis 18/11/2021 at 16:05

    Goldenbahis bahis sitesi güncel bilgiler sitede yayınlanmaktadır. Goldenbahis giriş adresi bilgilerini tüm ayrıntıları ile siteden takip edebilirsiniz.

  99. Soğutma Büyüsü 18/11/2021 at 16:54

    Nice blog here! Additionally your website loads up very fast! What web host are you the usage of? Can I am getting your associate link on your host? I wish my website loaded up as quickly as yours lol!!

  100. free fortnite cheats 18/11/2021 at 18:54

    This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.

  101. Medyum Derman Hoca Şikayetleri 19/11/2021 at 00:04

    Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.!!!!

  102. En Ağır Aşk Büyüsü 19/11/2021 at 00:04

    Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.>>>>

  103. After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader….

  104. Soğutma Duası 19/11/2021 at 01:11

    Soğutma Duası nedir nasıl yapılır niye yapılır hepsi burada

  105. Bu Dua Sayesinde Evlendim 19/11/2021 at 01:15

    Bu Dua Sayesinde Evlendim sağolasın oldu bi iş sayende emmi allah razı olsun

  106. Bağlama Büyüsü 19/11/2021 at 01:16

    Wow! This blog looks exactly like my old one!….

  107. Evlilik Büyüsü 19/11/2021 at 04:24

    It is truly a nice and useful piece of info. I am glad that you just shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.:::

  108. Evlenmek İçin Dua 19/11/2021 at 05:07

    Again some Romulan seeks revenge for his home-planet being destroyed in the future.!!!!

  109. Evlenme Duası 19/11/2021 at 05:09

    I just want to mention I am newbie to blogging and site-building and honestly liked this blog. Likely I’m likely to bookmark your website . You definitely have perfect articles. Thanks a bunch for sharing with us your blog site…..

  110. Medyum Tavsiye Ediyorum 19/11/2021 at 11:55

    Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!!!!

  111. Aşk Büyüsü 19/11/2021 at 12:01

    Uzman Aşk Büyüsü için iletişime geçin

  112. Köpek Gibi Aşık Etme Duası 20/11/2021 at 00:29

    Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier……!:

  113. Kolay Aşk Büyüsü 20/11/2021 at 00:39

    This is one awesome blog post.Thanks Again. Will read on…!!!!

  114. Kuvvetli Ayırma Duası 20/11/2021 at 03:32

    Forget about spam and advertising mailings.Keep your real inbox clean and secure. 10 Minute Mail provides temporary, secure, anonymous, free, disposable email address for 15 minutes.

  115. Aşık Etme Büyüsü 20/11/2021 at 03:55

    Hi, I want to subscribe for this website to obtain most recent updates, therefore where can i do it please help.!1!!!!

  116. Aşk Büyüsü 20/11/2021 at 03:57

    I love your blog.. very nice colors

  117. Simply desire to say your article is as amazing. The clarity to your publish is simply great and i can think you are an expert in this subject. Well along with your permission allow me to snatch your RSS feed to stay updated with drawing close post. Thank you one million and please continue the rewarding work.|…

  118. Aşık Etme Duası 20/11/2021 at 03:58

    At this time it appears like BlogEngine is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?|????????????????

  119. Spray painting 20/11/2021 at 14:25

    I cannot thank you enough for the article.Really thank you! Much obliged.

  120. SAGLIKLI 20/11/2021 at 16:30

    This is a topic close to my heart cheers, where are your contact details though?

  121. joybet bonus 21/11/2021 at 14:07

    he blog was how do i say it… relevant, finally something that helped me. Thanks:

  122. Bağlama Büysü 21/11/2021 at 21:52

    hello brother, I follow you closely, first of all, thank you for accepting my comment, I wish you continued success.!!

  123. medyum 21/11/2021 at 21:54

    hello, I follow you closely, first of all, thank you for accepting my comment, I wish you continued success..

  124. free cheats download 21/11/2021 at 22:35

    Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

  125. best forex broker 21/11/2021 at 23:24

    Earning Money on the Internet and Art of Saving Money

  126. Antalya all inclusive resorts 22/11/2021 at 12:58

    Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!

  127. botoks 22/11/2021 at 18:00

    Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

  128. Soğutma Büyüsü 23/11/2021 at 09:03

    Hello admin. Thank you very nice article. Very nice site.

  129. Bahis siteleri 23/11/2021 at 12:24

    Canlı bahis siteleri yeni yılda hem sayıca artmış hem de hizmetleri genişlemiştir. Başlarda sadece bahisler olan siteler üzerinde zamanla canlı iddaa, casino

  130. Restbett 23/11/2021 at 14:58

    Restbet giriş yapacak kullanıcıların tercih ettiği firma onaylı bir siteyiz. Öncelikle site adresinden bahsetmek gerekirsek 2015 yılında açılmış bir bahis ve

  131. ogrenci borc sorgulama 23/11/2021 at 19:45

    I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!

  132. esin group 24/11/2021 at 18:41

    This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.

  133. Silicone compression molding 25/11/2021 at 12:08

    LSR 2-shot molding (LSR/Thermoplastics) products in various applications. Our silicone products

  134. otomatik sanziman 25/11/2021 at 16:32

    Saved as a favorite, I really like your blog!

  135. Kayseri en iyi Psikolog 26/11/2021 at 07:19

    After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.

  136. ANKARA HURDACI 26/11/2021 at 13:59

    Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  137. Soguk Hava Deposu 26/11/2021 at 18:35

    I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks

  138. 부달 26/11/2021 at 20:45

    Thailand is famous for massage all over the world. Acupressure using bare hands and arms is the main focus.

  139. ALTININ ONSU 27/11/2021 at 04:10

    Great post. I am facing a couple of these problems.

  140. 메이저사이트 27/11/2021 at 06:16

    In order to help members use the safety site, we are conducting a thorough eating and frying verification step.

  141. 가개통 27/11/2021 at 16:44

    I am so grateful for your article post.Thanks Again. Much obliged.

  142. ikinci el koltuk alanlar 27/11/2021 at 19:45

    Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

  143. Aşık Etme Duası 27/11/2021 at 21:09

    Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!!……

  144. who viewed my instagram profil 28/11/2021 at 04:42

    Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.

  145. how to unlock warzone 28/11/2021 at 10:44

    Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!

  146. Aşık Etme Duası 28/11/2021 at 11:07

    Hello admin. Thank you very nice article. Very nice site.

  147. ssd sunucu 28/11/2021 at 15:50

    I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…

  148. film izle 29/11/2021 at 04:08

    I got good info from your blog

  149. webly freelancer 29/11/2021 at 06:16

    Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care

  150. guncel kripto siteleri 29/11/2021 at 17:17

    I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…

  151. download wordpress themes 30/11/2021 at 02:31

    We provide downloads of Premium WordPress Themes from all leading WordPress Developers.

  152. Youtube yorum satin al 30/11/2021 at 18:23

    Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

  153. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  154. Oyun Skor 03/12/2021 at 19:27

    oyun skor ile harika oyunlar oynamak icin tiklayin

  155. NASIL GiDiLiR 04/12/2021 at 08:53

    oyun skor ile harika oyunlar oynamak icin tiklayin

  156. metaverse 04/12/2021 at 13:11

    Metaverse ya da sanal evren, insanların hiçbir fiziksel çaba harcamaksızın artırılmış sanal gerçeklik cihazları sayesinde tamamen zihinsel olarak kendilerini hissettikleri algısal evrene denir.

  157. Bahis forumları 04/12/2021 at 19:21

    Bahis forum, güvenilir bahis ve casino siteleri, bedava bahis forum, bahis forumu, bahis siteleri freebet, bahis tahminleri, bahis forum sitesi

Leave a comment

Back to Top