Leite não, Inhame sim

Citizen Journalism, Estilo de Vida

 Suco, vitamina com Inhame?  Shake de Inhame?!

Descasque o Inhame

Descasque o Inhame

Descobri o Inhame quando tive dengue há alguns meses. Fui ao posto e fiz exame de sangue, deu “111 mil plaquetas”.

Na noite do mesmo dia comi Inhame, por recomendação de uma amiga, a Angela.

Santa Angela!

No dia seguinte fiz novo exame e o resultado foi 255 mil… O que bateu com o que sentia, mais energia para enfrentar a danada da dengue.

Virei fã do tal tubérculo, o Inhame.

————————————————-

Atualização em 30/03/2016 – o “leite” do Inhame ou cara, fica bom com frutas, com shakes e até mesmo puro. Gelado, é refrescante e leve. Estou usando no lugar do leite de vaca para fazer todo tipo de vitamina.

————————————————-

Hoje descobri uma forma nova de o consumir, uma delícia:

Inhame com Shake de Morango

Ingredientes:

Um pedaço generoso de Inhame
Gelo a gosto
água (dois copos +/-)
Shake sabor morango

.
Preparo:

Descasque o Inhame, pique e coloque no liquidificador com um copo de água, deixe bater bem. Acrescente duas colheres de Shake de morango, o gelo e bata, acrescente mais um copo de água, bata bem.

Pronto, fica gostoso. Bom, eu achei…

– O Inhame batido com água vira um “leite”, acredito que dá para fazer com outros sabores de Shake também. O melhor de tudo, você recebe todos os benefícios do Inhame, as vitaminas do Shake e evita tomar leite.

Veja para quantas coisas o Inhame serve:

Inhame-trandes

Fonte e mais dicas:
http://www.sodetox.com.br/suco-de-inhame-conheca-seus-beneficios-e-modos-de-preparar/

Veja nas fotos abaixo outro modo de preparar:

Atenção:

  • Esta receita deu certo para mim.
  • Recomendo, mas você precisa ver se não tem aversão ou alergia a qualquer dos ingredientes.
  • Em caso de dúvida consulte um nutrólogo ou nutricionista

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