Leite não, Inhame sim
Citizen Journalism, Estilo de Vida 25/03/2016,Suco, vitamina com Inhame? Shake de Inhame?!

Descasque o Inhame
Descobri o Inhame quando tive dengue há alguns meses. Fui ao posto e fiz exame de sangue, deu “111 mil plaquetas”.
Na noite do mesmo dia comi Inhame, por recomendação de uma amiga, a Angela.
Santa Angela!
No dia seguinte fiz novo exame e o resultado foi 255 mil… O que bateu com o que sentia, mais energia para enfrentar a danada da dengue.
Virei fã do tal tubérculo, o Inhame.
————————————————-
Atualização em 30/03/2016 – o “leite” do Inhame ou cara, fica bom com frutas, com shakes e até mesmo puro. Gelado, é refrescante e leve. Estou usando no lugar do leite de vaca para fazer todo tipo de vitamina.
————————————————-
Hoje descobri uma forma nova de o consumir, uma delícia:
Inhame com Shake de Morango
Ingredientes:
Um pedaço generoso de Inhame
Gelo a gosto
água (dois copos +/-)
Shake sabor morango
.
Preparo:
Descasque o Inhame, pique e coloque no liquidificador com um copo de água, deixe bater bem. Acrescente duas colheres de Shake de morango, o gelo e bata, acrescente mais um copo de água, bata bem.
Pronto, fica gostoso. Bom, eu achei…
– O Inhame batido com água vira um “leite”, acredito que dá para fazer com outros sabores de Shake também. O melhor de tudo, você recebe todos os benefícios do Inhame, as vitaminas do Shake e evita tomar leite.
Veja para quantas coisas o Inhame serve:
Fonte e mais dicas:
http://www.sodetox.com.br/suco-de-inhame-conheca-seus-beneficios-e-modos-de-preparar/
Veja nas fotos abaixo outro modo de preparar:
Atenção:
- Esta receita deu certo para mim.
- Recomendo, mas você precisa ver se não tem aversão ou alergia a qualquer dos ingredientes.
- Em caso de dúvida consulte um nutrólogo ou nutricionista
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