Chá de Louro – relaxe

Chá de Louro – relaxe

Citizen Journalism

É comum adicionarmos folhas de louro aos nossos alimentos, em carnes vermelhas e carnes de aves. Estudos recentes demostram que as folhas de louro têm muitos benefícios. (Experimente colocar uma folha no preparo do seu arroz.)

Beber chá quente de louro trata distúrbios digestivos;

Constipação, o louro regula o intestino;

Elimina o colesterol ruim e alivia os triglicerídeos;

Diminui o açúcar no sangue e também é antioxidante;

Ajuda que o corpo produza insulina;

 Ajuda no tratamento de gripes, resfriados e tosse grave, pois é uma rico como fonte de vitamina “C”;

Louro é rico em substâncias que combatem a má formação das células no corpo;

 Não está conseguindo dormir, tome o chá louro, ele ajuda a relaxar e dormir;

Você encontra na Amazon

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 Uma xícara (250 ml de água e três folhas) duas vezes ao dia, dizem, quebra pedras nos rins e cura infecções.

Como sempre, cuidado a diferença entre o remédio e o veneno geralmente é a quantidade: o consumo excessivo de louro pode causar sonolência, já que a planta possui efeito calmante, além de poder causar alterações gastrointestinais, cólicas abdominais e dor de cabeça, vá de vagar – geralmente uma ou duas xícaras por dia é suficiente ou tome somente quando sentir necessidade.

Uma boa pratica é variar os tipos de chá que você consome, os chás nos ajudam a consumir mais água, veja estas receitas: Chás para viver mais e melhor.

 

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